While some schools are taking away recess, more and more research is showing that children benefit from recess socially, academically and physically.

  1. Academic Benefits: Taking a break from the classroom allows younger children to pause incoming information, making it easier to process. It also allows children to burn off excess energy, increasing their ability to focus on the day’s lessons.
  2. Better Social Skills: During recess, children are allowed to socialize freely, which is the main way for young children to develop their future social skills. When they get home from school, today’s children do not engage in neighborhood play as much as previous generations because of their computers, smartphones and televisions.  Recess at school allows them to play without the temptations to use these electronic devices.
  3. Improved Wellness: Outdoor recess is the best place for children to play, which helps them burn calories and stretch their muscles. Research has even shown that a child who is engaged in physical activity has a better chance to be physically active at home. Being outside also triggers the synthesis of Vitamin D and allows them to release stress that builds during classroom instruction time.